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Humanistic/integrative counsellor based in Alton, Hampshire.

Are humans seasonal?

By LyndaPosted on April 5, 2023Posted in UncategorizedTagged anxiety, awareness, counselling, depression, needs, permission, psychotherapy, rest, SAD, self care

Did you know that the spring equinox begins on March 20th, which is considered the first day of astronomical spring whereas the meteorological calendar marks the beginning of Spring on March 1st? The only reason I know this, is because I googled it and I know that it is now April, but I wanted to […]

To do lists can be bad for your health

By LyndaPosted on April 5, 2023Posted in UncategorizedTagged compassion, counselling, psychotherapy, self care, to do lists

My clients and loved ones have told me on many occasions how they don’t have enough energy or time to get everything on the ‘to do list’ done, snoozing the alarm when it goes off in the morning and not wanting to get up or that feeling of wanting to have a duvet day in […]